Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

The single best thing I've done for my sleep is lean into white noise and lean into it hard. White noise is a peaceful type of broadband sound that helps mask and soften other sounds in the area, and ...

Noise can affect sleep for better or worse. White noise machines that emit consistent noise fall squarely in the “better” category. Constant white noise, has been shown to improve sleep quality ...

As a girl who has lived in and around the same city for five years, I’ve grown used to sleeping with distractions. Even though I live on the outskirts of the center now, my street gets real noisy, ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

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Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

NEW YORK (Reuters Health) - If a so-called white noise machine is kept at full volume in a room with a sleeping baby, it may be potentially hazardous to the child's hearing, suggests a new study. The ...