News

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Late nights vs Early mornings: Science explains why waking up early is so hard but binge watching till midnight feels easy

A recent study reveals that staying up late is easier than waking up early for many. Imperial College London researchers ...