We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...
"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.
One for those who have been feeling a little…off key.
Despite lacking a hippocampus entirely—and having diverged from the mammalian lineage roughly 400 million years ago—larval ...
Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results