Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

We all carry an inner voice, and sometimes, that voice is harsh, critical, or downright cruel. It doesn’t scream, but it whispers constantly. It tells us we’re too much, not enough, or always one step ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Exploring the Roots of Unwanted Thoughts Understanding Unwanted Thoughts: Many individuals struggle to manage their thoughts, often finding themselves plagued by negative, inappropriate, or disturbing ...

Positive thinking — Harness the power of optimism to help with stress management.

TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Forty-five people were arrested and nearly $74,000 was seized after deputies found an alleged dog fighting ring in Newton County. 45 people arrested, $74,000 seized in alleged dog fighting ring in ...