Relieving stress can be a walk in the park. On Wednesday afternoon, Canoe Creek State Park hosted its first forest bathing ...

Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

As both a nature and health enthusiast, I love going for outdoor walks when the weather allows, as I find it to be calming and a great way to get some extra steps in. You may feel the same way and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Entering Poland’s Białowieża National Park through an enormous hand-hewn wooden gate, I felt like I had passed through a fairy-tale portal. Inside, my guide and I faced a hardpacked dirt trail leading ...

Join the Friends of Cook Forest for a Walk in Penn’s Woods hike. Attendees will celebrate the beauty of Pennsylvania’s ...

Visitors to Forest Preserve District of Will County sites have something else to discover besides walking trails, flora and fauna – art inspired by nature. Throughout the year, the district’s visitors ...