Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

A 31-year-old man ignored what he thought was gym-related muscle pain, only to learn it was an early sign of a serious and ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

‘Females have more type 1 muscle fibers, also known as slow-twitch fibers, which have a greater blood supply and as a result, greater endurance, meaning you can train for longer without tiring. They ...