While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle has serious perks.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.