That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Getting in shape is a lot easier with the right support. English Bulldog Lavelle knows this, which is why he volunteered to be right by his mom's side through her tough workout, and he makes the best ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

There's no denying that life changes after children, but one woman swears that you don't have to give up everything you love. Izabela Zukovic Simonsson, 31, has shared a TikTok video of herself ...

Have you ever wanted to go to the gym, but your workout buddy was just not into it? It’s tough to get them to change their mind — especially when your buddy is just 2 years old! In a new video, ...

(NEW YORK) — When California health coach April Storey was looking for a way to work out while her toddler daughter napped, she found inspiration in wine. Storey, 24, of Redding, California, told ABC ...

Kendra Friend does side bends in front of her daughter, Maizey. Friend and Maizey go to FIT4MOM Stroller Strides class at the La Vista Community Center. Kendra Friend does side bends in front of ...