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We know the feeling only too well: Our pulse quickens. Our faces flush. The feeling is so bad that we want to escape at all costs. Shame has been called our “most dreaded emotional experience.” 1 ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly complex and demotivating!

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Several weeks ago, after he had a long week in the Missouri Legislature, state Rep. Bruce Franks Jr. spent an evening showing me around his home district in St. Louis. Bruce and I easily relate ...