Explore the benefits of the wide legged forward fold pose in this motivational yoga session. Ideal for enhancing flexibility, ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two weeks ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...