On busy mornings before work or school, seeking out some morning sun may feel more like a luxury than a necessity. But there are many reasons why you should aim to get as much early light as possible ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

That sunbeam streaming through your window isn’t just brightening your mood—it’s actually rewiring your immune system in ways science is just beginning to understand. While we’ve long known that ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...