The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

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Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...