Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...