Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore after sleeping in a fixed position, a morning mobility routine can offer ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring with ...

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the spine. Whether you’ve been sleeping in an awkward position or spend long ...

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(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...