College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

Morning coffee drinkers had lower risk of early death compared to non-drinkers. Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a ...

Coffee is more than just a morning ritual for millions of people; it’s a lifestyle choice that can potentially influence health outcomes. A recent study conducted by researchers at Tulane University ...

Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...

Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...

LOWCOUNTRY, S.C. (WCIV) — Coffee addicts rejoice, a new study shows that a morning cup of joe could be good for heart health. Doctor David Geier joined "Good Morning Charleston" morning anchor Mel ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Regularly consuming a cup of joe before noon can reduce the risk of dying due to cardiovascular disease by as much as 31%. We're only two weeks into the new year, but 2025 has already been a great ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Exercising between 7 a.m ...