The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

In a recent study published in Scientific Reports, researchers aimed to understand the influences of Light Exposure Behavior Assessment (LEBA) categories on chronotype, mood, sleep quality, memory, ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...