High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

When it comes to weight loss, protein plays a key role. It helps build lean muscle, keeps you full longer, and boosts your ...

The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...