Add Yahoo as a preferred source to see more of our stories on Google. A new year. A new school year. A new week. Mental health experts say our brains are naturally drawn to fresh starts, wired to find ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy ...

With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

It’s the end of the year—a time for reflection, relaxation and resolutions. Come 2026, maybe you want to learn a new skill, make the gym a regular part of your routine or spend more time with friends ...

The tradition of setting New Year's resolutions is centuries old. As a new year begins, many people establish fresh goals, aspirations, routines, and habits. While some embrace New Year's resolutions, ...

The new year can signify the opportunity to make positive changes. If you haven’t done so already, there is still time to make those New Year’s resolutions. Why even bother, you might ask, when it ...

With 2026 comes another set of New Year's resolutions, but Nelly is not taking part in the tradition. The rapper tells ABC Audio he doesn't believe in making resolutions. "I do not do the New Year's ...

As the calendar turns to 2026, it’s the time of the year when we all take stock and decide to better ourselves by making resolutions. Granted, more often than not, those are out the window before ...

A new year. A new school year. A new week. Mental health experts say our brains are naturally drawn to fresh starts, wired to find motivation in new beginnings. These moments act like a psychological ...