"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

You can also throw in a few dryer balls with your bedding because they allow gaps, helping the bulkier sheets to dry more quickly and evenly (I always hate when I think I'm finally ready to make my ..