Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The common rule of thumb is to wash sheets every other week. Ideally, sleep experts recommend changing sheets every week but agree that every two weeks is the absolute longest one should go sleeping ...

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