I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While tart cherry juice contains melatonin and magnesium ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert When you purchase through links on our site, we may earn an affiliate ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...