Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

PureHealth Research developed VenEase as a targeted, noninvasive option for restoring leg lightness. This daily capsule supports healthy venous circulation and may help reduce the appearance of ...

The 5 second leg test is a simple self-check that looks for swelling in the legs or ankles as a possible early warning sign ...

An ischemic ulcer is a chronic wound that occurs due to a lack of blood supply in an area of the body, such as the legs. They usually affect older adults and people with certain health conditions. The ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...