Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Add Yahoo as a preferred source to see more of our stories on Google. You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily ...

MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Lower back pain is a potential symptom of both acute and long COVID-19. Viral infections can directly cause muscle pain, while immobility due to fever can also worsen muscle tension. This information ...

Recurring period pain, pelvic discomfort and lower backache are often dismissed as normal, but they can signal underlying conditions such as endometriosis, fibroids or hormonal imbalances. Dr Shweta ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...