If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Official recommendations vs. your goals.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...