“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to the surge in fad programs, trendy set-rep schemes, and fancy resistance ...

After a two-year plateau, I built muscle within two months ...

As a lifelong — albeit, not terribly strong — weightlifter, I am always searching for new ways to adjust my workout routines. The adjustments might be morning versus evening lifting, high reps versus ...