These days, it feels like work sneaks into every corner of life. Emails on your phone, Slack pings at dinner, or just ...
Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...
Psychology professor Kostadin Kushlev researches how smartphones and social media shape our mental health. Here & Now's Celeste Headlee is on a mission to log off. Together, they examine the inverse ...
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