Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.
TCTMD

A Little Exercise, No Matter When It’s Done, Benefits Older Women

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...
Time

More Americans Are Playing Sports—Especially This One

The Trump-Putin summit in Alaska, advocacy groups condemn Israel's new West Bank settlement plans, and more Length: Long Speed: 1.0x Never mind the popular image of Americans as sedentary, housebound, ...
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Study suggests just a little movement can lift your mood

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes of sitting for light activity. Subscribe to our newsletter for the latest ...