This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...