A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...
After a two-year plateau, I built muscle within two months ...
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I thought lifting heavy weights would make me stronger—but it ended up changing so much more
More than muscle gains.
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
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