Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, this video focuses on exercises that target your lower body, ensuring a safe ...

There is no one best exercise for flabby thighs. What turns flab into toned most is a combination of cardio exercise every day of the week and a good diet.

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

When women hit menopause, they may gain more weight around their stomach and lose muscle mass in their legs. Here’s what you ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...