Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home. physical therapist (DPT) and first-year Rockette But how do ...

Superhuman Troy demonstrates a proven leg routine built for maximum growth. ABC suspends Jimmy Kimmel's late-night show ...

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...