I have used the term “special needs” freely and often throughout my life. I have a brother with autism, and the phrase is pretty versatile and, I thought, inoffensive. But things change. Back in April ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Sooner or later, everyone fails at something. But does everyone learn from their failures? In fact, the evidence suggests that most people struggle to grow from mistakes and defeats. When researchers ...

Head TB12 Body Coach Bryan Hart joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to highlight fundamental body weight movements with proper form that can change your ...