You've heard of an AMRAP workout. Well, an AMRAP mentality uses a similar approach for life. Here Jason Khalipa explains what it is. I’m a better person because I do CrossFit. It’s sounds like a sales ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself. To start, “select three exercises you can do safely, comfortably, and with proper ...

As many rounds as possible, or AMRAP, has been growing in popularity as fitness evolves into a competition. Here is a combination of three AMRAP workouts that limit your effort to 30 minutes per ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

AMRAP is an acronym that stands for "as many reps as possible," Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, told POPSUGAR. It's a form of HIIT "and focuses on pushing yourself ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. It stands for as many reps (or rounds) as possible, and if you’re a ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...