It'll be your new favorite ritual.

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

With 2021 in the rearview mirror, it’s hard not to think about all of the goals you wanted to accomplish but couldn’t make happen this year. No matter how your year went, there’s sure to be at least a ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

It's like a bubble bath for the soul. Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary ...