Men's Health

How Jeff Nippard Trained for 100 Days Doing Half His Usual Sets – and Still Built Muscle

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...
AOL

Fiancé of Late Fitness Influencer Stephanie Buttermore Says He's 'Starting to Enjoy Training Again' After Her Death at 36

Jeff Nippard shared a rare update on his life and wellness months after the death of his fiancée, fitness influencer Stephanie Buttermore. On Sunday, June 7, the content creator posted a mirror selfie ...
GQ

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here. Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines ...
Men's Health

The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit

A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be the case. Science-based lifter and YouTuber Jeff Nippard claims he’s often struggled to maintain ...
Yahoo

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...