Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

This is a preview. Log in through your library . Abstract Recently, interoception and homeostasis have been described in terms of predictive coding and active inference. Afferent signals update prior ...

Add Yahoo as a preferred source to see more of our stories on Google. By the time Maggie May, an Arkansas resident in her 30s, was admitted to a psychiatric clinic in 2024, she had been struggling for ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.