When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

The post A Guy Was Putting In An Intense Workout At The Red Rocks Amphitheater, And It’s Actually Impressive first on ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

They call it the fitness frenzy fallout when millions of people jump into intense workout routines at the beginning of the ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...