Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...

One of my most beloved memories of the post-Christmas season is from my teens, sitting alone in the livingroom of my mother’s house in Limerick with an armchair pulled up next to the TV. I was around ...