Welltica+ on MSN

Two hours in nature each week may be enough to significantly improve your health

A study of nearly 20,000 adults pinned down a specific weekly dose.
Wired

Adidas’ Lightest Shoes Ever Were Behind the First Sub-2-Hour Marathon

Weighing 97 grams with a stiff carbon-fiber plate in the sole, Adidas’ new shoes helped Sabastian Sawe beat the two-hour mark in the London Marathon, a time barrier once considered insurmountable.
Yahoo! Sports

Sabastian Sawe becomes first person to run under 2 hours in a marathon, winning London race in record 1:59:30

Breaking for the 4-minute mile was once treated like the Lindbergh crossing and the first moon landing. Now? Well, not so much. Deseret News Women's 800 meters in the spotlight as Britain hosts ...
Smithsonian Magazine

Two Athletes Smashed a Marathon Milestone, Running 26.2 Miles in Under Two Hours. Here’s the Science Behind Their Achievements

Left to right: Ethiopia's Yomif Kejelcha placed second, Kenya's Sabastian Sawe placed first, and Uganda's Jacob Kiplimo placed third Alex Davidson via Getty Images On April 26, two runners surpassed a ...
New Atlas

The sub-2 hour marathon, and the technology that made it possible

For decades, the idea of a sub-two-hour marathon occupied a near-mythical place in endurance sport. Like Roger Bannister’s four-minute mile, it represented a physiological and psychological frontier ...
Forbes

20 Courses And Certificates To Learn High-Income Skills In 2 Hours

Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. In the time it took you to finish binge-watching your ...