You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Newswise —A new study suggests that increasing the amount of ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy–it can also make you ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Now, a $30 million gift to Harvard University from philanthropist Lisa Yang is propelling these efforts by establishing the K ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

As we explored in the first part of this post, many aspects of what it means to have an eating disorder—psychological, physical, and behavioural—interfere with good sleep. Bad sleep in turn often ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

Low blood sugar doesn't always show obvious symptoms. From night-time hunger and sudden sugar cravings to mood swings and ...