Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Here’s how to finally start meditating (even if you’ve tried a million times) You may think your mind is too busy for meditation—but these three easy (and quick) techniques show you how to fit the ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

Meditation is a great practice to find a sense of peace and grounding. But, let’s be honest, sometimes it’s easy to get distracted or even fall asleep. Whether you’re a veteran or a newbie, there’s ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

Breathing and thinking are tasks we do effortlessly every day, rarely giving them a second thought. But what would happen if you did pay active attention to your breathing, even just for a few minutes ...