According to Saundra Dalton-Smith, MD, an internal medicine physician, we need seven different types of rest to feel recharged and refreshed: physical, mental, emotional, social, sensory, creative, ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

The pressure to be constantly productive and efficient can feel inescapable—especially for high-achieving professionals. I have worked with many people who have had highly successful careers, but the ...

There are times in life where things just don't go as planned, and you need to just wipe the slate clean and try again. With technology, that sometimes means a factory reset on a device. If you've got ...