But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

After years in luxury kitchens where I'd trained my brain to memorize 40-dish tasting menus and coordinate wine pairings on ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

The brain is our everything. Keeping it healthy and sharp is key to having a fulfilled life. But how do you keep your brain sharp? Well, you could be doing that already, unknowingly. Do you enjoy a ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

Time to put the crossword down, at least for now. Puzzles and word games can help keep your brain sharp, but they’re not the only (or even the best) way to do it. According to science, there’s one ...

The brain is like a living garden. If you tend to it daily — through curiosity, movement, connection, purpose, nourishment, ...

Hitting your fifties can feel like stepping into a new chapter. You might notice your routines and priorities shifting, and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always believed that how we start our mornings sets ...