Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Discover how to start your yoga journey after 40 with our comprehensive guide tailored for beginners. This video offers ...

Yoga is about so much more than downward dog. Here, a yoga instructor explains the foundational 8 limbs of yoga—and how you can use them on and off the mat. If you’ve been to any yoga class ever, ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

Kicking off a Start TODAY series to help you achieve your New Year’s resolutions, correspondent Harry Smith joins the show to talk about the month-long yoga challenge he’s taking. Expert Adriene ...

STATEN ISLAND, N.Y. -- Students at Curtis High School are benefiting from a free yoga program that they say helps them release stress and tune into their true essence, despite the pressures of ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

NEWBURYPORT — Whether it’s keeping up with homework, trying to make new friends or avoiding middle school gossip, seventh grade can be stressful. To brace for the week ahead, seventh-graders Zoey ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BURLINGTON, NC (WGHP) — For Sasha Denham’s ...