If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Boat Pose first appeared in the July-August 1996 issue of ...