As of this year, Marines have the option of choosing either planks or crunches on their annual physical fitness test. The change, which took effect Jan. 1, follows a 2017 change that let them choose ...
LEXINGTON, Va. – A Rockbridge County cancer survivor is hoping his mind-over-matter fitness journey inspires others to set and reach goals in life. John Harb, 71, retired from his career as an ...
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