When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

But are you doing it right? Perfecting your technique not only maximizes your gains but also keeps you safe from potential aches. In this article, we'll unveil the perfect way to execute the lying leg ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

a) Hold a 4kg weight in each hand. Step your left leg forward, keeping your abs pulled in tight. Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop ...

Not only will this lunge move work your lower body, the added bicep curls will tone your arms while testing your core stability. Talk about a triple-hit! Here is your how-to on lunges and bicep curls: ...

and unilateral (single-leg) TRX hamstring curls, Davis says. Then, before you try your first Nordic curl, make sure you’ve warmed up well by doing some multi-joint exercises like squats and lunges ...