Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Later, at home, I felt like a jackass. Like usual, I had a “ rage hangover.” I felt depleted and stupid. I do this over and over again and I am sick of it! How do I stop? Here are a few suggestions ...

Over the years, I’ve been interviewed many times by media and podcasts on the subject of rage. I can think of no experience more destabilizing to the sense of self than rage. However, the real culprit ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Connecting my anger to bipolar disorder didn’t fix everything, but it helped me see the impact on my body, anxiety, and relationships. At first glance, I can seem very cool and a little stoic. I give ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...