“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

In the modern world, we can become overwhelmed with news of the collapse of our ecosystem, the chances of another pandemic, and global warfare, plus the latest political crisis — all within 15 minutes ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Do you have painful feelings that come back again and again? Do you wish they would go away? Of course you do; you’re human. And part of being human is trying your best to keep pain away. It’s how we ...