Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

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If you follow your orthodontist's orders, you likely pop in your retainers every single night — and kudos, because that step is crucial for preventing your teeth from shifting. But, are you also ...

Crooked teeth, gaps, or other dental concerns may require braces for proper alignment. Braces consist of brackets attached to the teeth, connected by wires or sometimes elastic bands. They not only ...